A flexible planner system for ADHD brains

Finally a planner that supports the way you think

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Flexible digital daily and weekly planner that helps you make time, tasks, and priorities visible — without rigid systems, guilt, or overwhelm.

Plan your day, your week, or both. Skip days. Restart anytime. Use what works, ignore what doesn’t.

Designed using neurodivergent-first principles informed by research and clinical practice, to support common ADHD challenges.

Primarily for use on IOS or Android tablet with a suitable annotation app (many free and paid apps available through the Apps stores). The planner is also printable.

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Why most planners don’t work for ADHD brains

Most planners are designed for consistency, discipline, and linear thinking.

ADHD doesn’t work that way.

When energy fluctuates, days are skipped, or plans change, traditional planners quietly fall apart — and people blame themselves instead of the design.

This system was built differently. It’s designed to stay usable when motivation drops, routines break, and days don’t go to plan.

Weekly Overview

Capture everything for the week, prioritise using the action grid, and decide what actually matters...
before overwhelm kicks in.

You can start instantly — no setup required!

Daily Focus

Group tasks by energy, priority, or theme, then visually block time so your day has structure without rigidity.

Energy-Based Planning

Skip days, restart anytime, and use only the features that support you — without breaking the system.

Mind Dump & Wins

Get tasks out of your head and capture small wins to reduce mental load and reinforce progress.

Flexibility & Restart

Skip days, restart anytime, and use only the features that support you.

Who this is intended for

This works for

✅ ADHD brains that quit planners

✅ People with inconsistent energy

✅ Anyone who needs flexibility without chaos

This isn't intended for

❌ People who want rigid schedules

❌ People who want daily perfection

❌ People who want a “do more” productivity system

Ready to start?

Ready to be more productive while reducing overwhelm and stress?

Works on IOS and Android tablets with a compatible annotations app, and is also printable.